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4 Metabolism Boosting Foods
People are constantly searching for ways to boost their metabolism to help keep weight under control. They always tend to look into exercising more, building muscle, and developing healthier eating...
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Hidden Traps That Make You Fat
Have you ever felt that no matter what you do to lose weight the results just don’t show? Maybe you’ve tried a handful of different diets and workout programs but your body weight stays right where it...
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Lower-Calorie Versions of Traditional Thanksgiving Dishes
We have all been there. The table is left with scraps and the plates in front of us hold only the remnants of what was a great Thanksgiving dinner. Then, you try to get up and realize that once again...
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What You Eat vs. When You Eat
Of course the kind of food you put into your body plays a major role in your weight and health, but new research suggests that when you eat is also a large factor. Consuming too many calories and...
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